Freelance Writing

Support your company's latest projects, products, and news announcements with well-written, relevant content, including blog posts, white papers, social posts, infographics, and more.

I have a Master's degree in Integrative Health Studies with experience and expertise in personal health and wellbeing, corporate wellness, and food writing. My work is creative, thorough, and always grammatically correct.

Contact me for availability and rates

Cultivated Wellbeing

Explore wellbeing beyond food and fitness, and move into personal fulfillment and creativity with Cultivated Wellbeing. Get a better understanding of your own body and how a holistic approach to health will help you thrive.

Take your health and wellness to the next level with easy recipes, doable lifestyle tips, and coaching programs, all at your fingertips.

Go to Cultivated Wellbeing

Succulents For Hire

Transform your personal or professional space with living succulent art. Custom designs to fit any space or decor, sizes to fit any budget.

These drought tolerant arrangements come in all shapes, colors, and sizes, and can be comfortable in a number of environments. Let me do all the work while you enjoy your living art.

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The Village Makers

After spending 9+ years in the health and wellness industry (in one form or another), I learned over and over how engagement can affect outcomes, both personally and professionally.

Then I found improv and joined forces with Karen Sandvoss, an improvisational instructor, performer, and constant student of life. Together, we discovered the many ways in which wellness and improv overlap (especially in the forms of mindfulness, presence, and cooperation).

Making Villages is all about creating community and fostering a sense of collaboration and support. We, The Village Makers, have a mission of spreading the love, and we're eager to bring those awesome skills to you and your team.

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